Today,
skin care has become an art and a science.
It requires an educated understanding of the skin’s
many functions and how life styles can affect it
SMOKING
Cigarette smoking robs the skin of its vitality and
potential for being smooth and attractive. The skin
suffers from the deteriorative effects of carbon monoxide
and nicotine in the circulatory system, depriving the skin
tissue of much needed oxygen and vital nutrients.
People who smoke have a depleted, pallid complexion and
skin that wrinkles prematurely.
EXERCISE
People who are physically fit look good and feel good.
A regular exercise program will help to lengthen your
life, improve your appearance, build your self-confidence,
reshape your figure and delay the aging process.
Exercise also benefits the skin by helping to maintain a
clear circulation, calming the nerves and promoting a
deeper, more revitalizing sleep.
ALCOHOL
Alcohol can dehydrate the skin and impede circulation,
thus robbing the skin of precious moisture and vital
nutrients. It can lead to broken or distended
capillaries, especially over the nose and cheeks. It
also depletes the body of vitamins and minerals needed for
a healthy complexion. Recent studies have shown that
women are more susceptible to the ill effects of alcohol
than men.
BEAUTY
PRODUCTS
A good skin care
program generally includes at least four products: a
cleanser, masque, toner and moisturizer. The quality
of the program depends on the quality of the products.
Products with inferior ingredients can actually harm your
skin by drying it out, irritating it or blocking the
pores.
WATER
Water is essential for the hydration of the skin to keep
it moist, soft, supple and clear. Loss of moisture
from the skin is one main cause of wrinkles.
The average person needs six to eight glasses of clean,
pure water each day. Hot weather and exercising
require an increase in the amount of water needed. (Soda,
tea, coffee, juice and alcohol can not substitute for
water.) Water is a natural appetite suppressant. Water
rids the body of waste materials.
REST
People are constantly on the go, but also constantly
encouraged to be physically fit. However, it
is rarely mentioned that to balance our busy active days,
we also need enough rest and sleep. The skin will
mirror a well rested body with vitality and a healthy
glow.
NUTRITION
Eating a varied diet rich in whole, natural foods,
balanced in protein, fats and carbohydrates; and void of
chemicals, adulteration and refinement is something that
will allow you to realize your potential as a physical,
intellectual, emotional and spiritual being.
Certainly the health and beauty of your skin depends on
it.
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